The fullness of his sex life mainly depends on a healthy and balanced food of a man. Therefore, as the products must be present in the menu in which the amount of useful substances and vitamins needed to maintain power should be.
The list of products useful for good reproduction is quite large. The best for increased power are products that include the following vitamins and trace elements:
Vitamin A, known as retinol. Effectively enhances sexual abilities, has a positive effect on immunity. Approximately 5000 IU is the daily rate of this vitamin for an adult;
B vitamins can significantly improve the quality of sexual activity. Some different elements belong to this group. In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood, directly responsible for the high level of elevation. Vitamin B9 (folic acid) sometimes increases stability, promotes the production of serotonin and norepinephrine hormones. Hormone from the happiness seroton, which increases the brightness of the orgasm synthesizes vitamin B6 (pyrodoxin) in the body. The nervous system and the energy brain provides vitamin B1 (tajamine);
Arginine is very important for male health. This is an amino acid that regulates nitrogen in the blood. Arginine needed for good power enters the body with protein products;
Vitamins D and increase the number of sex hormones in the male body, which has a beneficial effect on the performance of the tubules and seed testicles;
Selenium is very important for men who worry about their manufacturing function and sperm quality. This element accelerates the production of testosterone in the body, needed for the excellent health and functionality of the genitourinary system;
Vitamin C is responsible for producing a dotinamine - a hormone, which depends on men's lust. In addition, the element activates and normalizes the lost toxicoferol;
Zinc is of great importance as male power. Along with participating in testosterone development, zinc maintains the health of the prostate gland;
Carotine enhances sexual desire and strengthens immunity. This element is indispensable in the treatment of the prostate gland;
Calcium and magnesium are involved in the process of testosterone synthesis, on the amount of which the power level depends.
These are only the most important vitamins that need to be enriched with products that increase men's power. In addition, food with the capacity of glycin, tyrosine, tronine, histidine and fiber will be useful.
Some men are trying to compensate for the balance of vitamins with pharmacy medicines. Although vitamin-mineral additives can maintain the body condition as a whole, it will not work to replace the right nutrition. It should be understood that those who want to increase men of power must first normalize diet, taking into account their physical activity and individual characteristics.
Vitamins and minerals that make up food affect every person's health. Therefore, there is a direct dependence of the male power on the amount and quality of the food used.
Male powerful products should contain:
Vitamins of group B, A, E and ascorbic acid;
Mineral substances, mainly zinc and selenium.
These substances have a direct effect on the quality and amount of sperm, the synthesis of the necessary hormones and the functioning of the genitourinary system. Moreover, they produce an overall strengthening effect, improve the body's protective functions, stimulate blood circulation and prevent premature aging.
Many people, wanting to lack valuable items, get vitamin complexes. However, synthetic additives act worse than natural compounds.
Products that are useful for power provide men with a sufficient power supply. Therefore, most of them have high energy value.
The diet is of no small importance. Food should be consumed partially in small portions, 4-5 times a day. Abundant nutrition inhibits the absorption of nutrients, so most of them come naturally from the body.
Products will not save from powerlessness. Requires medical treatment. But the correct diet is a good prevention and delays its offensive. They also provide considerable assistance in the complex treatment of this disease.
For good power, food, rich in microelements, should enter the boy's body regularly. Most important of them:
Vitamin B9 (folic acid) - necessary for the health of blood vessels, nerve fibers, on which the degree of blood penis is dependent, excitement;
Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
B vitamins - are essential for durability, activity, vital energy, strong nervous system;
Vitamin E - is responsible for the amount and quality of sperm, vascular tone, hematopoiesis;
Vitamin C - is needed for strong natural protection and durability of "tadpoles";
Vitamin D - the content of phosphorus, potassium, calcium, needed for the proper functioning of the urinary tract depends on its level;
Zinc - participates in testosterone production, the work of the entire reproduction system depends on its quantity;
Selenium - improves testosterone production, quality and quantity of sperm, protects against the development of neoplasms in the prostate;
Magnesium - increases the production of sexual hormone, is responsible for the health of the circulatory system, the prostate gland;
L-carnitine, participating in the formation of a strong lifting, developing high quality seed.
Almost all vitamins or elements can be obtained from food if you make your diet correctly. Such food will be far from the diet, as many believe, but, on the contrary, heartfelt and complete.
Products useful for men are those that contain chemical elements needed for the full functioning of the reproductive system. However, not every guy is able to use seafood or fresh fruits of vegetables that do not contain nitrate daily. The first is not always possible for financial reasons, the second is due to seasonality. Most power that improves products are not available for everyone for different reasons. Vitamin-mineral complexes created by pharmacological companies will come to the rescue;
Multivitamins are recommended to be accepted for all men, regardless of the diet, many elements are not always absorbed due to age -related changes. It is better to believe the choice of medicine after examination, but you can do it yourself;
Many complexes have developed for men, but prioritize the fact that they are sold at the pharmacy and have all the necessary vitamins, zinc, selenium and magnesium. These are common complexes and specially designed for boys.
Improving power products
The most famous aphrodisiac are sea oysters. Their effective action as a stimulant of the stronger sex system is explained by the rich content of a number of amino acids and zinc, which play an important role in testosterone synthesis.
As for other seafood, it is also recommended to pay attention to mussels, squid, shrimp, fish nuts, shark meat, boiled flame and mackerel to increase power. Sea fish is rich in unsaturated acids and selenium, participating in the synthesis of sex hormones.
The products needed for men for power are characterized by a large number of vitamins and minerals. They are allowed to eat both separately and as part of other dishes. Many have a budget value, which increases availability for all segments of the population.
List of products most useful for power:
Camel's stomach (sychuzhina). The action of this product is similar to Viagra, but it is quite difficult to find it for sale. People have used it to improve male health for millennia. Is able to significantly increase the duration of sex life.
Disa lloje të peshkut të detit. Kambala is rich in valuable compounds and is characterized by a high protein content, which is in a easily soluble form. To get the desired effect, it is permissible to prepare it in any way except frying.
Systematic introduction of the radiance into food has a positive impact on power. They saturate the body with vitamins and minerals needed for male power. Amino acid arginine increases the rise.
They are able to increase the frequency and brightness of orgasm. But to improve power, they should only be consumed in raw form. The permitted rate is 4 pieces. per day. Ato shpesh shtohen në përzierjet shëruese si përbërës. If people have problems with liver, kidneys or poorly assimilated proteins, then this product should be abandoned.
The meat is able to significantly increase sexual attraction, increases the synthesis of thyroxine - the hormone responsible for the transmission of nerve impulses.
Which is most useful
From products to increase power to men, some groups can be distinguished, which must become the base of the menu.
1. Nuts
contain zinc, vitamin E, magnesium, arginine - an element responsible for the synthesis of nitrogen oxide, without which no elevation occurs;
Për fuqinë e burrave, të gjitha llojet e arrave janë të rëndësishme. The benefits will be maximum if you eat the raw each day. Their effectiveness is less when added to other dishes (a portion of microelements is lost during heat treatment), but such use is also allowed;
The effect of nuts with fruits, vegetables, honey will help improve the effect;
The biggest result for improving power is brought from cedar nuts, they can be consumed in unlimited quantities, nutmeg, is quite a bit.
Small Nutmeg is sold in the spice department of any supermarket, but there will be no benefits from it - shredded, it loses its properties, it only becomes a spice.
If you use the product as a power food, you should buy a nut yourself, rub it directly on the dishes.
2. Seafood
In the maximum amount contain zinc, selenium;
All marine residents are suitable as products for increasing power, but seafood, sharks, slopes are of greater value;
Almost all seafood - natural aphrodisiacs, and therefore increase sexual desire and sexual power almost immediately;
To quickly improve the erectile function, it is best to use them in raw form (if possible) or undergo minimal heat treatment.
3. Eggs
A special place in products that positively affect men's power is occupied by pigeons or chicken eggs, they are rich in protein, high phosphorus, iron, amino acid content;
Daily use of eggs will significantly increase libido, give a long rise, speedy recovery after sex;
The body's body temperature is about 40 degrees, so the eggs do not contain salmonell, they can be drunk raw.
4. The flesh
Red meat of dietary varieties, game, most intimate part of masculine animals - testicles are essential for male power;
The meat is excellent aphrodisiac, is responsible for the processes of the nervous system that increase sexual attraction.
In order for the food for the power to be useful, the meat should be boiled, baked or faded with a straight, lighter, better side dish - vegetables;
They should not go away, large volumes of meat will increase protein content. This will require additional energy costs for its processing and, if not sad, the opposite effect on male ability.
5. Garlic and onions
Among all representatives of nature gifts, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
Daily use stabilizes hormone balance, strengthen immunity;
An important feature - keep their properties useful even after thermal exposure, because they drink with their essential oils "neighbors in the pan".
6. Heart
High protein content will improve blood supply: it will provide a full blood flow to the small pelvis, which means that the duration of elevation, the power of sexual excitement;
Both honey itself and other beekeeping products are useful, they improve testosterone synthesis, increase tone, durability, due to significant volumes of glucose and fructose.
Frietosis and glucose are essential for the brain, and therefore rapid mind and ingenuity. Together, this will give the boy the girl's eyes even more who love and appreciate masculinity and mind.
However, they should not be taken with them, sweet can lead to an excess weight - 10 grams of honey a day.
7. Grapes
It is necessary for men for power problems if they are caused by a violation of the circulatory system;
Positively affects the reproductive system in all types, including fluid, grapes, new wine (the latter - in moderate amounts! );
Increases male skills, increases the number of active healthy sperm, and is therefore able to withstand infertility.
8. Chocolate
Refers to products for rapid potency, contains unique chemical compounds that act on a person's psycho -amnemotic state. Causes a feeling of falling in love, improves mood, increases sexual attraction, development of androgens;
To get the desired effect, get only black chocolate with a high content of cocoa without fillers (except nuts), the extreme option is hot chocolate.
9. Selino
Contains all the minerals and vitamins needed for human reproduction - from sexual attraction to pouring a healthy seed juice;
First of all, celery vessels increase testosterone production, on which hormonal balance depends and all the functions of the reproductive system.
10. Sychuzhina
One of the most exotic products for local men to increase power. It is difficult to get Sychuzhin, but his works are worth it because;
They use it in small quantities, which means that a stomach is enough for a long time;
You can store for a long time, because for the result of the camel's stomach is prepared in a special way - in the form of alcohol or slow solution.
